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Couting calories. 2200-2000
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267.4 lb
Lost so far: 16.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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2443 kcal
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Fat: 60.61g | Prot: 130.40g | Carb: 276.81g.
Breakfast: 2% Fat Milk, Cereal, Bananas. Lunch: Chick-n-Strips (4 Count). Dinner: Macaroni & Cheese Dinner, Yellow Sweet Corn, Green Snap Beans (Frozen), 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: yogurt parfa, Red Delicious Apple (Large), egg whites. more...
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losing 5.9 lb a week
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