Weigh In record (no journal entry) for 15 September 2017
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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689 kcal
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Fat: 46.41g | Prot: 42.17g | Carb: 30.01g.
Breakfast: Peach, Heavy Cream, Scrambled Egg. Lunch: Almonds, Butter, Broccoli, Fried Battered Perch. more...
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losing 2.3 lb a week
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Hf6895's weight history
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