Weigh In record (no journal entry) for 14 September 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2017:
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768 kcal
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Fat: 26.21g | Prot: 27.80g | Carb: 100.31g.
Breakfast: Great Value Lower Sodium Bacon, Coffee, Margarine, Toasted White Bread. Lunch: Gold Peak Unsweetened Iced Tea (Bottle). Dinner: Great Value Traditional Spaghetti Sauce, Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Tillamook Medium Cheddar Cheese, Safeway French Bread. more...
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2769 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Studying - 30 minutes, Driving - 3 hours and 45 minutes, Desk Work - 3 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 30 minutes. more...
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losing 4.2 lb a week
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