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I have said it before, and I will say it again..Fatsecret is going to be my ticket to weight loss. I follow WW points system ,as well as not exceeding 1500cal a day.
This site is allowing me to record accurately, and the weight is coming off...Yah I feel so much better already, thank you thank you.
Diet Calendar Entry for 02 March 2010:
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991 kcal
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Fat: 37.33g | Prot: 19.42g | Carb: 145.59g.
Breakfast: Chocolate and Vanilla Sandwich Cookie, coffee. Lunch: peanut butter, popcorn, quinoa. Snacks/Other: grapes, rice krispie treat. more...
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