clyde72's Journal, 25 March 2012

205.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 127.41g | Prot: 137.79g | Carb: 196.57g.   Breakfast: Turkey Bacon, Light Creamy Swiss Cheese, Caribou Blend Coffee K-Cup, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Soft Spread, Cinnamon, Egg Omelet or Scrambled Egg, Sugar Free Strawberry Preserves, Sugar Free Blueberry Preserves, Original Powder Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Primo Thin Ultra-Thin Crust Pepperoni Pizza. Dinner: Organic Broccoli Florets, Ribeye, Cinnamon, Sweet Potato, I Can't Believe Its Not Butter Light. Snacks/Other: EAS 100% Whey Protein Chocolate, Craig's Berry Smoothie II. more...

3393 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Shopping - 1 hour and 15 minutes, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 2 minutes, Running - 6/mph - 18 minutes, Walking (brisk) - 4/mph - 45 minutes. more...