Weigh In record (no journal entry) for 25 March 2012
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156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1230 kcal
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Fat: 40.06g | Prot: 53.24g | Carb: 166.54g.
Breakfast: Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Prune Juice, Lemon Curd, Whole Grain 100% Whole Wheat Bread, Strawberries. Lunch: Sugar Free Cream Soda, Thousand Island Dressing, Shoestrings French Fried Potatoes, Dill Cucumber Pickles, Coleslaw, Toasted Rye Bread, Chicken Liver. Dinner: Butter, Poppy Seed Bagel. Snacks/Other: Cranberry Omega 3 Flaxseed Cookies. more...
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2007 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.1 lb a week
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