ctannerd's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
130.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
1426 kcal Fat: 60.16g | Prot: 107.29g | Carb: 124.06g.   Breakfast: Instant Coffee (made from Powdered), egg whites, milk, olive oil, summer squash, Swiss Knight Light Spreadable Cheese. Dinner: extra virgin olive oil, tomatoe, celery, onion, onion, fish, Parmesan Cheese (Low Sodium). Snacks/Other: atkins nut bar, Light & Fit Yogurt - Vanilla, myoplex vanilla whey protein, Pistachio Nuts, banana, blueberry, strawberries, triscuit, Cool Whip, cheddar cheese, flax seed. more...
1839 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week


Congrats on the losses! 
24 Mar 12 by member: DLynneGarner


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