ctannerd's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
130.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
1426 kcal Fat: 60.16g | Prot: 107.29g | Carb: 124.06g.   Breakfast: egg whites, milk, olive oil, Instant Coffee (made from Powdered), summer squash, Swiss Knight Light Spreadable Cheese. Dinner: extra virgin olive oil, fish, Parmesan Cheese (Low Sodium), celery, onion, onion, tomatoe. Snacks/Other: triscuit, flax seed, myoplex vanilla whey protein, Light & Fit Yogurt - Vanilla, atkins nut bar, Pistachio Nuts, strawberries, blueberry, banana, cheddar cheese, Cool Whip. more...
1839 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

   Support   

Comments 
Congrats on the losses! 
24 Mar 12 by member: DLynneGarner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ctannerd's weight history


ctannerd's Recent Activity

ctannerd's Own Activity

ctannerd recorded a Weigh In at 127.5 lb.
ctannerd recorded a Weigh In at 129.0 lb.
ctannerd recorded a Weigh In at 129.5 lb.

ctannerd's Buddies

No recent activity.

Atkins Recent Activity

DonitaLowery updated their Food Diary.
brenda joyce spencer updated their Food Diary.
ShaMead updated their Food Diary.
Rains120 recorded a Weigh In at 165.4 lb.
gramnbear recorded a Weigh In at 153.2 lb.
Yogagrrl recorded a Weigh In at 137.0 lb.
frenchie57 recorded a Weigh In at 112.5 lb.
Eonada recorded a Weigh In at 230.0 lb.