ctannerd's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
130.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
1426 kcal Fat: 60.16g | Prot: 107.29g | Carb: 124.06g.   Breakfast: Swiss Knight Light Spreadable Cheese, summer squash, olive oil, milk, egg whites, Instant Coffee (made from Powdered). Dinner: fish, tomatoe, extra virgin olive oil, onion, onion, celery, Parmesan Cheese (Low Sodium). Snacks/Other: Pistachio Nuts, flax seed, myoplex vanilla whey protein, Light & Fit Yogurt - Vanilla, atkins nut bar, strawberries, blueberry, banana, cheddar cheese, Cool Whip, triscuit. more...
1839 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

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Comments 
Congrats on the losses! 
24 Mar 12 by member: DLynneGarner

     
 

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