ctannerd's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
130.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
1426 kcal Fat: 60.16g | Prot: 107.29g | Carb: 124.06g.   Breakfast: Swiss Knight Light Spreadable Cheese, Instant Coffee (made from Powdered), egg whites, milk, olive oil, summer squash. Dinner: Parmesan Cheese (Low Sodium), tomatoe, fish, celery, onion, onion, extra virgin olive oil. Snacks/Other: flax seed, myoplex vanilla whey protein, Light & Fit Yogurt - Vanilla, atkins nut bar, Pistachio Nuts, strawberries, blueberry, banana, cheddar cheese, Cool Whip, triscuit. more...
1839 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

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Comments 
Congrats on the losses! 
24 Mar 12 by member: DLynneGarner

     
 

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ctannerd recorded a Weigh In at 127.5 lb.
ctannerd recorded a Weigh In at 129.0 lb.
ctannerd recorded a Weigh In at 129.5 lb.
ctannerd recorded a Weigh In at 127.5 lb.

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