ctannerd's Journal, 24 March 2012

130.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 60.16g | Prot: 107.29g | Carb: 124.06g.   Breakfast: summer squash, olive oil, milk, egg whites, Swiss Knight Light Spreadable Cheese, Instant Coffee (made from Powdered). Dinner: fish, tomatoe, celery, onion, onion, Parmesan Cheese (Low Sodium), extra virgin olive oil. Snacks/Other: triscuit, strawberries, cheddar cheese, Cool Whip, atkins nut bar, Light & Fit Yogurt - Vanilla, blueberry, flax seed, myoplex vanilla whey protein, banana, Pistachio Nuts. more...

1839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...