ctannerd's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
130.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
1426 kcal Fat: 60.16g | Prot: 107.29g | Carb: 124.06g.   Breakfast: egg whites, milk, olive oil, Instant Coffee (made from Powdered), Swiss Knight Light Spreadable Cheese, summer squash. Dinner: tomatoe, extra virgin olive oil, fish, Parmesan Cheese (Low Sodium), celery, onion, onion. Snacks/Other: Cool Whip, cheddar cheese, banana, blueberry, strawberries, atkins nut bar, Light & Fit Yogurt - Vanilla, myoplex vanilla whey protein, flax seed, triscuit, Pistachio Nuts. more...
1839 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

   Support   

Comments 
Congrats on the losses! 
24 Mar 12 by member: DLynneGarner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ctannerd's weight history


ctannerd's Recent Activity

ctannerd's Own Activity

ctannerd recorded a Weigh In at 131.5 lb.
ctannerd recorded a Weigh In at 133.5 lb.
ctannerd recorded a Weigh In at 131.0 lb.
ctannerd recorded a Weigh In at 133.0 lb.

ctannerd's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 146.0 lb.
gg-girl recorded a Journal Entry.
bet603 supported Zazen4Life's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
rogerlexx updated their Food Diary.
scarlet9900 recorded a Journal Entry and a Weigh In at 168.0 lb.
Elwillie commented on their Journal Entry.
Zazen4Life submitted a diet Tip.