Weigh In record (no journal entry) for 24 March 2012
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1426 kcal
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Fat: 60.16g | Prot: 107.29g | Carb: 124.06g.
Breakfast: Instant Coffee (made from Powdered), egg whites, milk, olive oil, summer squash, Swiss Knight Light Spreadable Cheese. Dinner: extra virgin olive oil, tomatoe, celery, onion, onion, fish, Parmesan Cheese (Low Sodium). Snacks/Other: atkins nut bar, Light & Fit Yogurt - Vanilla, myoplex vanilla whey protein, Pistachio Nuts, banana, blueberry, strawberries, triscuit, Cool Whip, cheddar cheese, flax seed. more...
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1839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 1.8 lb a week
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