Weigh In record (no journal entry) for 12 September 2017
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177.5 lb
Lost so far: 25.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1437 kcal
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Fat: 62.42g | Prot: 66.19g | Carb: 156.52g.
Breakfast: McKay Kuky Clásica, Nutra Bien Muffin de Zanahoria, Café Cortado, Café Cortado. Lunch: Té Verde, Andina Aquarius Limón, Andina Aquarius Limón, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas, Quinoa (Cocida), Sopa de Cebolla (Enlatada, Condensada). Snacks/Other: Unimarc Carne Molida Corriente, Espinacas, Colun Queso Gouda Laminado, Loncoleche Queso Mantecoso, Arcor Bon o Bon. more...
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2218 kcal
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Activities & Exercise:
Gym golf - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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