gigemags's Journal, 02 March 2010

146.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 48.22g | Prot: 59.18g | Carb: 116.94g.   Breakfast: Milk (Nonfat) , 100% Pure Orange Juice. Lunch: Caesar Salad, Tap Water, Cheddar Bay Biscuits, Salmon (Half Portion). Dinner: special k protein meal bar. more...

1650 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...