Weigh In record (no journal entry) for 24 March 2012
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270.0 lb
Lost so far: 8.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1018 kcal
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Fat: 59.76g | Prot: 58.65g | Carb: 57.35g.
Lunch: Chicken or Turkey Salad, Flour Tortilla, Hard-Boiled Egg, Shredded Sharp Cheddar Cheese, Iceberg Garden Salad, Low Fat Ranch Dressing. Dinner: Swiss Cheese, Onions, Toasted Rye Bread, Hamburger Patty. Snacks/Other: Pure Zero Cola (Can), Light Butter Microwave Popcorn. more...
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losing 0.3 lb a week
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