misscelie's Journal, 11 September 2017

Trying out this app vs the two other apps I have going.
224.4 lb Lost so far: 20.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2017:
808 kcal Fat: 32.00g | Prot: 94.75g | Carb: 42.50g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Trader Joe's French Onion Soup, Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
2960 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.0 lb a week



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