Weigh In record (no journal entry) for 11 September 2017
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1986 kcal
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Fat: 62.59g | Prot: 77.34g | Carb: 286.89g.
Breakfast: Plátano, Café, Ades Natural Cero, Avena. Lunch: Great Value Macaroni & Cheese Dinner, Aceite de Oliva, Espinacas Cocidas (Frescas), Champiñones. Dinner: Queso Oaxaca, Isadora Frijoles Refritos Bayos, Aceite de Oliva, Espinacas Cocidas (Frescas), Champiñones, Tortilla de Harina. more...
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1590 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 11 hours. more...
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gaining 1.5 lb a week
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Tayel N's weight history
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