Weigh In record (no journal entry) for 24 March 2012
|
219.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2012:
|
2671 kcal
|
Fat: 115.01g | Prot: 150.71g | Carb: 271.47g.
Breakfast: fat free yogurt, spinach, 4 Berry Blend, flax seed, whole milk. Lunch: garlic, pinto beans, canned tomatos, onion, carrots, chicken breast. Dinner: wonton, egg roll, pepper chicken, butterfinger, heath bar, ice cream, chinese green beans, honey chicken. Snacks/Other: cashew. more...
|
|
2733 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebecca55371's weight history
|