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Well I've had over 35 net carbs the past couple day s , still holding under 150 ,think I'm gonna keep eating the healthy carbs under 40 now and see how that goes 🤗👍
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149.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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