Weigh In record (no journal entry) for 10 September 2017
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1742 kcal
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Fat: 70.26g | Prot: 67.85g | Carb: 210.62g.
Lunch: Nutella Hazelnut Spread, Crêpe Ordinaire, Nesquik Chocolate Milk Mix Light, Café, Sucre, Lait. Dinner: Tomates, Jambon, No Name Real Bacon Bits, Kraft Velveeta Thin Slices, Kraft Miracle Whip Made with Olive Oil, Gadoua Pain de Ménage. Snacks/Other: Tarte aux Pommes. more...
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gaining 0.1 lb a week
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