Weigh In record (no journal entry) for 03 September 2017
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195.2 lb
Lost so far: 2.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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2830 kcal
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Fat: 130.85g | Prot: 160.53g | Carb: 250.52g.
Breakfast: Kraft Singles American Cheese, Toasted Garlic Bread, Turkey Ham, Coffee, Cooked Egg White, Farm Fresh Grade AA Large Eggs. Lunch: Taylor Farms BLT Salad with Chicken. Dinner: White Rice (Medium-Grain, Cooked), Puerto Rican Style Fried Green Plantain (Tostones), Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Blue Diamond Almond Breeze Vanilla Milk, Plant Based PROTEIN (VANILLA). more...
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gaining 2.8 lb a week
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