bttyboop's Journal, 10 September 2017

162.6 lb Lost so far: 73.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 20.75g | Prot: 111.50g | Carb: 89.50g.   Breakfast: Thumann's Buffalo Chicken Breast Cold Cuts, Kemps Cottage Cheese with Chives. Lunch: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Dinner: Canoe Cooked Wild Rice, Fresh & Easy Stir-Fry Chicken. more...

2406 kcal

Activities & Exercise: Cleaning - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...