Weigh In record (no journal entry) for 23 March 2012
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1606 kcal
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Fat: 42.26g | Prot: 98.50g | Carb: 218.86g.
Breakfast: Creamy Peanut Butter, Chocolate Whey Protein Powder, 0% Fat Free Milk. Lunch: Vanilla Creme Brulee Mini Rice Cakes, Part Skim Shredded Mozzarella Cheese, Pineapple, Cherry Berry Blend, Fat Free Cottage Cheese, Egg White. Dinner: Lettuce Salad with Assorted Vegetables, Braised or Boiled Beef Pot Roast, Fat Free Blue Cheese Dressing, Russet Potatoes. Snacks/Other: Goldfish Graham Snacks, Low Fat Ice Cream Bars - Fudge, Chocolate Sandwich Cookies, Dulce de Leche Caramel Coffee Creamer. more...
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2202 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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