Weigh In record (no journal entry) for 03 February 2012
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1889 kcal
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Fat: 55.70g | Prot: 69.75g | Carb: 250.25g.
Breakfast: Knäckerbröd met Sesam, Smeerkaas Naturel 20+, Jam. Lunch: Pindakaas Light, Rijstewafels (Zeezout), Filet Americain, Goudakaas Light Belegen, Harde Kaiserbroodjes. Dinner: Kaas 30+, Belegen, Erwtensoep, Harde Kaiserbroodjes. Snacks/Other: Kroepoek, Chocolate en Cocos, Stroopkoek, Pinot Gris (Grigio). more...
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1847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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