Weigh In record (no journal entry) for 20 December 2011
|
151.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2011:
|
1292 kcal
|
Fat: 45.48g | Prot: 42.85g | Carb: 175.79g.
Breakfast: Smeerkaas Naturel 20+, Halvarine, Tarwe Crackers, Jam. Lunch: Roomboter Stol, Pindakaas Light, Volkoren Cracker. Dinner: Kipfilet À La Minute (Klasse A Paprika Gemarineerd), Rode Kool. Snacks/Other: 30+ Kaas Extra Gerijpt, After Eight, Gevulde Speculaas, Time Out Melkchocolade. more...
|
|
1685 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jantje's weight history
|