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Had about 27 carbs yesterday I think im gonna see what happens and increase my carbs to 30 a day
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149.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2175 kcal
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Fat: 138.77g | Prot: 79.49g | Carb: 93.86g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Land O'Lakes Traditional Half & Half, Coffee, Bananas. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Eggland's Best Hard Cooked Peeled Eggs, Atkins Endulge Chocolate Peanut Candies. Dinner: Absolut Citron Vodka, Broccoli Flower Clusters, Schwan's Filet Mignon, Land O'Lakes Heavy Whipping Cream, Coffee. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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losing 1.4 lb a week
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