bar45's Journal, 23 March 2012

154.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 101.56g | Prot: 53.15g | Carb: 125.05g.   Breakfast: Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Prune Juice, Lemon Curd, Whole Grain 100% Whole Wheat Bread, Strawberries. Lunch: Meatless Quesadilla with Cheese, Dry Roasted Peanuts, Cabbage Salad or Coleslaw with Dressing, Quarter Pound Beef Franks. more...

1945 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...