Weigh In record (no journal entry) for 08 September 2017
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2525 kcal
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Fat: 117.55g | Prot: 211.92g | Carb: 158.22g.
Breakfast: Lomo de Cerdo (Entero, Magro Solamente), Alpina Queso Holandes. Lunch: La Especial Mezcla de Nueces, Bipro Bipro, La Constancia Mostaneza del Rancho, Clara de Huevo. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Alqueria Leche Deslactosada, Kellogg's Chocokrispis. more...
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losing 1.1 lb a week
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