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evajoellyn
Journal
01 Mar 10
evajoellyn's Journal, 01 March 2010
evajoellyn's Profile
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Weigh In record (no journal entry) for 01 March 2010
116.0 lb
Lost so far:
17.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2010:
826 kcal
Fat: 10.72g | Prot: 40.52g | Carb: 143.26g.
Breakfast:
Milk (Nonfat).
Lunch:
Country Vegetable Soup.
Dinner:
Shrimp, Spaghetti.
Snacks/Other:
Special K Protein Shake - Milk Chocolate.
more...
1945 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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