Weigh In record (no journal entry) for 22 March 2012
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1368 kcal
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Fat: 81.87g | Prot: 125.37g | Carb: 29.50g.
Breakfast: atkins carmel fudge bar, ham, cream, coffee, egg. Lunch: milk, sausage, cheese, egg, ranch, chicken. Dinner: tilapia. Snacks/Other: mushroom, onion, cucu, tomatoe, lettuce. more...
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losing 14.0 lb a week
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