Weigh In record (no journal entry) for 07 September 2017
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1858 kcal
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Fat: 83.93g | Prot: 75.30g | Carb: 209.10g.
Breakfast: Honey, Smucker's Natural Creamy Peanut Butter, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Kroger Chicken Salad, Deviled Egg, Harris Teeter Blueberries, Grimmway Farms Baby Carrots, Arnold 100% Natural Whole Wheat Bread. Dinner: Cantaloupe Melons, Ketchup, Hashed Brown Potatoes (Frozen), Scrambled Egg. Snacks/Other: Taco Bell Fresco Soft Taco - Beef. more...
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losing 0.1 lb a week
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