Weigh In record (no journal entry) for 07 September 2017
|
232.4 lb
Lost so far: 58.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
961 kcal
|
Fat: 19.55g | Prot: 146.41g | Carb: 48.49g.
Breakfast: Egg White, Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...
|
gaining 2.4 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|