Weigh In record (no journal entry) for 22 March 2012
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1174 kcal
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Fat: 35.69g | Prot: 52.46g | Carb: 184.01g.
Breakfast: whole wheat waffle, agave nectar, soy milk, strawberries, coffee. Lunch: wheat bread, toasted almond slivers, carrot, brocolli, black olives, olive oil mayo, apricot, coke zero, boiled egg. Dinner: whole wheat rigatoni, parmesan cheese, prego pasta sauce. more...
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1902 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 6 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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