CandaceCH01's Journal, 22 March 2012

Didn't diet, didn't exercise today.

My abs have been protruded and bloated a lot because of over-training during the past three weeks (4-5 days a week when I had never trained before), so I've decided to stop working them. Instead, I'm going to focus on deep breathing and abdominal muscle contractions while lying on my back.

Definitely not going to weight myself until Monday, since I had Chinese food for dinner :/

Cheers!

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CandaceCH01's weight history


CandaceCH01's Recent Activity

CandaceCH01's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

baskington commented on lgdavid's Weight Entry.
victortnt recorded a Weight Entry at 193.8 lb.
fitria apriliani recorded a Weight Entry at 134.7 lb.
Карина Сизмина recorded a Journal Entry.
fitultra recorded a Weight Entry at 182.5 lb.
lgdavid recorded a Weight Entry at 202.8 lb.
Juliecarter recorded a Weight Entry at 187.0 lb.
croclacrimae recorded a Weight Entry at 211.6 lb.