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This is my beginning on Keto.
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1034 kcal
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Fat: 97.45g | Prot: 31.27g | Carb: 15.57g.
Breakfast: Oscar Mayer Traditional Bacon, Tillamook Extra Sharp Cheddar Cheese, Scrambled Egg, Sweet Leaf Liquid Stevia, Coffee with Cream. Dinner: Drew's All Natural Roasted Garlic & Peppercorn Dressing. Snacks/Other: Chocolate Fat Bomb. more...
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pbogho57's weight history
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