Weigh In record (no journal entry) for 06 September 2017
|
213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 September 2017:
|
1373 kcal
|
Fat: 43.36g | Prot: 105.83g | Carb: 138.58g.
Breakfast: Chicken Empanadas, Universal Nutrition Milk & Egg, Strawberries, Market Pantry Lactose Free Skim Milk, Universal Nutrition Milk & Egg, Oatmeal, Egg. Lunch: Green Peppers, Onions, Lettuce, Tomatoes, Steamed or Boiled Shrimp, White Rice. Dinner: Universal Nutrition Milk & Egg, Lactose Free Skim Milk, Strawberries. Snacks/Other: Snickers Almond Bar. more...
|
|
2944 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Cooking - 15 minutes, Resting - 4 hours and 55 minutes, Driving - 40 minutes, Showering - 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMendez1's weight history
|