cebbinghaus's Journal, 22 March 2012

152.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

---

1722 kcal

Fat: 136.58g | Prot: 105.64g | Carb: 31.57g.   Breakfast: cheddar cheese, smoky links, eggs. Lunch: #3 Totally Tuna Unwich. Dinner: caeser, chicken, lettuce. Snacks/Other: spinach dip, almonds, green pepper. more...

2809 kcal

Activities & Exercise: Resting - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours. more...