Weigh In record (no journal entry) for 22 March 2012
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1468 kcal
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Fat: 46.21g | Prot: 80.34g | Carb: 160.95g.
Breakfast: Life Cereal, Fat Free Milk. Lunch: Quakes Rice Snacks - Sweet Chili, Chopped Walnuts, Crisp Green Apple Slices, Red Cabbage. Dinner: Low Fat Cottage Cheese, Black Bean Soup, Ground Turkey, Parmesan Crusted Zucchini. Snacks/Other: White Table Wine, Smarties Candy Rolls. more...
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2151 kcal
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Activities & Exercise:
Pilates - 12 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 18 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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