Weigh In record (no journal entry) for 22 March 2012
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1822 kcal
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Fat: 76.31g | Prot: 31.56g | Carb: 294.70g.
Breakfast: semi skimmed milk, Sugar, Tea (Brewed), Sugar, semi skimmed milk, Tea (Brewed), Milk Chocolate. Lunch: black olives, laughing cow, deli wrap mission. Snacks/Other: cheese and onion crisps, nestle smarties, semi skimmed milk, sugar, coffee, milk chocolate, marmite, Tea (Brewed), Deli Wrap, pear. more...
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steady weight
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treacs's weight history
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