Weigh In record (no journal entry) for 22 March 2012
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148.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1574 kcal
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Fat: 45.40g | Prot: 52.21g | Carb: 252.72g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: NUTrition Bone Health Bar, Cantaloupe Melons. Dinner: Sweet & Sour Sauce, Chicken Breast (Skin Not Eaten), Pineapple Slices in 100% Juice, Cooked Mushrooms (from Fresh), Wheat Thins. more...
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2033 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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