Weigh In record (no journal entry) for 22 March 2012
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130.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2012:
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912 kcal
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Fat: 25.50g | Prot: 44.34g | Carb: 103.82g.
Breakfast: Fat Free Ranch Dressing, kraft american cheese, nature valley sweet and salty almond bar. Dinner: muscadine wine, lite swiss cheese, spinach, tomato, green pepper, spinach tortilla, Shrimp. Snacks/Other: lindt white chocolate truffle, austin animal crackers. more...
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gaining 9.8 lb a week
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