Weigh In record (no journal entry) for 21 March 2012
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185.1 lb
Lost so far: 6.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1577 kcal
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Fat: 55.15g | Prot: 88.59g | Carb: 193.14g.
Breakfast: milk, Quaker old fashioned oats, coffee, half & half (fat free), organic blue agave. Lunch: potato salad, turkey club. Dinner: Whole Wheat Bread, morning star sausage, scrambled eggs. Snacks/Other: rice crispy treat, milk, Frosted Mini Spooners, pop secret. more...
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2861 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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