KittyKat99's Journal, 21 March 2012

143.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 50.43g | Prot: 35.93g | Carb: 23.46g.   Lunch: Whole Wheat Crackers, hummus. Dinner: Chicken wings, Creamy Buffalo Wing Dipping Sauce. Snacks/Other: diet coke, Coffee. more...

2714 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...