Weigh In record (no journal entry) for 05 September 2017
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1533 kcal
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Fat: 55.84g | Prot: 84.74g | Carb: 177.75g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Tomaten, Bolletje Volkoren Knäckebröd. Lunch: Jumbo Kaas 20+ Jong Belegen, Tomaten, Bruine Boterham. Dinner: Paella met Zeevruchten. Snacks/Other: Vijgen, Softijs, Bospeen. more...
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gaining 0.5 lb a week
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goudvisjebroodje zalm's weight history
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