Weigh In record (no journal entry) for 21 March 2012
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166.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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972 kcal
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Fat: 22.53g | Prot: 41.10g | Carb: 157.09g.
Breakfast: Apple Cinnamon Waffles, Fat Free Milk. Lunch: Natural Crumbled Feta Cheese, Cheesy mashed potatoes and fried chicken, Mixed Salad Greens. Snacks/Other: York Peppermint Pattie (Mini Size), York Peppermint Pattie (Mini Size), Pears. more...
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losing 0.2 lb a week
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