Weigh In record (no journal entry) for 21 March 2012
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248.8 lb
Lost so far: 21.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1758 kcal
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Fat: 66.53g | Prot: 74.57g | Carb: 219.72g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs, trader ming's five spice chicken and Asian style noodle salad. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tarte d' Alsace, Blueberries, wild Maine blueberry. more...
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losing 0.8 lb a week
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