Dal Jones's Journal, 04 September 2017

172.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2017:
420 kcal Fat: 16.00g | Prot: 24.00g | Carb: 50.00g.   Breakfast: RxBar Chocolate Sea Salt, RxBar Blueberry. more...
losing 140.0 lb a week

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