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Okay on the way down but I know (now for a fact) I've been eating way too much!
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133.4 lb
Lost so far: 2.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1630 kcal
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Fat: 53.11g | Prot: 62.43g | Carb: 220.02g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Tesco Chicken Bacon & Sweetcorn Sandwich. Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Oranges, Tesco Snack Sausage Roll, Banana Cake without Icing, Gala Apples, Tea with Milk, Herbal Tea. more...
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1991 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 3 hours and 19 minutes. more...
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losing 3.4 lb a week
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