Weigh In record (no journal entry) for 03 September 2017
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179.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1049 kcal
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Fat: 13.90g | Prot: 140.45g | Carb: 85.93g.
Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Egg White, Peach, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Rye Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 0.2 lb a week
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E811's weight history
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