Vlkea01's Journal, 02 September 2017

Hubby brought home some Lee's Famous Recipe Chicken (not the oven roasted version). I had 3/4 of one breast, three gizzards, three livers, and three potato wedges. I know this was well over 1000 calories. Even if I add these items to the food list, there is no way to really calculate the calories except for the chicken breast. All other items are calculate by large or regular orders. So went over my 1200 calories. Back to my own food now.

Diet Calendar Entry for 02 September 2017:
691 kcal Fat: 37.54g | Prot: 50.42g | Carb: 40.54g.   Breakfast: Trader Joe's Organic Maple Sugar, Pork Sausage Patty or Link, Coffee (Brewed From Grounds). Lunch: Smoked Salmon, Wasa Multi Grain Crispbread. Dinner: Cooked Green String Beans (from Fresh), Cooked Shark. Snacks/Other: Coffee (Brewed From Grounds). more...



     
 

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