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It's been a long week and it's far from over as I still work tomorrow on this Labor Day Weekend. I also work on Monday, the holiday itself. Fun. I actually don't mind it though as I do need the money, but when I'm only
supposed to work 40 hrs., working almost 50, and doing this for about a month, can be exhausting. I know some of you may work way more than that a week, but I'm not used to it. Anyways, I have managed to get some good exercise this week along with basic walking so I am proud of myself for that. Unfortunately, I think the scale I use at home is broken, so I am not sure if I have actually lost weight. Since I work at a medical clinic, I finally weighed myself there and I am at 264.00lbs. I will start with that and see where I'm at next week when I weigh in.
Diet Calendar Entries for 01 September 2017:
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2171 kcal
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Fat: 64.81g | Prot: 96.42g | Carb: 225.30g.
Lunch: Meijer Smoked Flavored Provolone Cheese Slices, Watermelon, Cantaloupe Melons, Dietz & Watson Maple & Honey Turkey Breast, Celery, Meijer Kosher Dill Pickles, Red Onions, Hard-Boiled Egg, Aunt Millie's Best Grains 80 Calorie Multigrain, Hellmann's Light Mayonnaise. Dinner: Franzia Chardonnay, Birds Eye Voila! Cheesy Chicken. Snacks/Other: California Rolls, Subway Tuna Salad. more...
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3110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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