Weigh In record (no journal entry) for 01 September 2017
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228.0 lb
Lost so far: 33.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2017:
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1204 kcal
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Fat: 44.11g | Prot: 163.09g | Carb: 42.14g.
Breakfast: Jack Link's Peppered Beef Jerky, Skinless Chicken Breast, Bob's Red Mill Chia Seed. Lunch: Great Value Jumbo White Eggs, Green Tea, Coffee, Bob's Red Mill Chia Seed, Skinless Chicken Breast. Dinner: Bob's Red Mill Chia Seed, Skinless Chicken Breast. Snacks/Other: Bob's Red Mill Chia Seed, Skinless Chicken Breast. more...
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losing 1.0 lb a week
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