|
Body fat 34.5
Water weight 48.1
Muscle mass 34.0
Bmi 28.6
|
160.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
604 kcal
|
Fat: 26.06g | Prot: 56.07g | Carb: 44.70g.
Breakfast: Agave nectar raw, Boiled Egg, Sugarhouse maple breakfast chicken Sausages, Bio coffee. Lunch: Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Tyson grilled chicken. Snacks/Other: David original sunflower seeds, Peeled Baby-cut Carrots. more...
|
|
2313 kcal
|
Activities & Exercise:
Circuit Training - 15 minutes, Dance (slow step) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaboogie's weight history
|