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Put on 10 pounds over the winter, and it's time to peel those suckers off! I've been in the same weight range most of my life (HW 170 LW 135) which is pretty healthy for my height (5'9"). Just want to get back down to fighting shape before it really warms up.
Diet Calendar Entry for 20 March 2012:
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647 kcal
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Fat: 43.32g | Prot: 22.28g | Carb: 52.96g.
Breakfast: water, cinnamon, skim milk, raisins, currants, unsweetened coconut, walnuts, raw hazelnuts, raw almonds, Green tea. Lunch: water, scallions, avocado, carrot, tomato, red bell pepper, romaine, cottage cheese. more...
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