Weigh In record (no journal entry) for 31 August 2017
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1008 kcal
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Fat: 39.62g | Prot: 41.53g | Carb: 131.47g.
Breakfast: Nectarines, Fried Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Deep Fried Potato French Fries (from Frozen), Wendy's Apple Pecan Chicken Salad. Dinner: Tomatoes, Olive Garden Light Italian Dressing, Cooked Carrots, Lettuce Salad with Assorted Vegetables, Watermelon. Snacks/Other: Mango. more...
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losing 1.0 lb a week
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Punky Gale's weight history
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